Ingredients:
- 1 Tbs ground flax seeds, mixed with 1 Tbs. apple cider and 1 Tbs. water
- 4 medium ripe bananas
- 1/2 cup maple syrup
- 1/4 cup organic oil ( safflower, canola or coconut oil)
- 1 tsp vanilla extract
- 2 tsp baking soda
- 1 tsp. baking powder
- 1 tsp. cinnamon
- 1/2 tsp sea salt
- 1-½ cups GF, Dairy Free flour
- ½ cup GF oats, ground
- 3 ripe pears
- 2 Tbs. brown sugar
Step-by-step Instructions:
Preheat oven to 350 degrees and spray tart pan with oil.
In small bowl, dissolve the flax seed, water and apple cider vinegar. Let set for 5 minutes.
In large mixing bowl, mash the bananas, and mix with the maple syrup, oil and vanilla. Add the flax seed.
In another bowl, combine the dry ingredients, the GF flour, GF oats, baking soda, baking powder, cinnamon and salt
Add the dry ingredients to the wet ingredients, mixing well.
Pour batter into tart pan.
Peel and slice the pears, and then arrange in concentric circles around pan.
Sprinkle with the brown sugar.
Bake for 40 minutes or until a toothpick or knife comes out clean. Let cool before cutting.
- • 1 Tbs ground flax seeds, mixed with 1 Tbs. apple cider and 1 Tbs. water
- • 4 medium ripe bananas
- • ½ cup maple syrup
- • ¼ cup organic oil ( safflower, canola or coconut oil)
- • 1 tsp vanilla extract
- • 2 tsp baking soda
- • 1 tsp. baking powder
- • 1 tsp. cinnamon
- • ½ tsp sea salt
- • 1-½ cups GF, Dairy Free flour
- • ½ cup GF oats, ground
- • 3 ripe pears
- • 2 Tbs. brown sugar
- Preheat oven to 350 degrees and spray tart pan with oil
- In small bowl, dissolve the flax seed, water and apple cider vinegar. Let set for 5 minutes.
- In large mixing bowl, mash the bananas, and mix with the maple syrup, oil and vanilla. Add the flax seed.
- In another bowl, combine the dry ingredients, the GF flour, GF oats, baking soda, baking powder, cinnamon and salt
- Add the dry ingredients to the wet ingredients, mixing well
- Pour batter into tart pan
- Peel and slice the pears, and then arrange in concentric circles around pan
- Sprinkle with the brown sugar
- Bake for 40 minutes or until a toothpick or knife comes out clean. Let cool before cutting
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