In a public health climate where two out of three adults in the US are overweight or obese, the need for lifestyle change is greater than it has ever been. So many are suffering from a fiber-poor diet which is contributing to several chronic health conditions. Fiber plays a key role for digestion, weight loss, and cancer prevention, and can even reverse disease. Don’t be confused by packaged goods that add fiber; the best source is whole foods.

The class will be held in Port Washington NY. Exact location will be sent to confirmed participants via email 1 week prior to class.

For further info, call Laurie Courage at 516-365-3551. 

For tickets, click here

Cost- $50.00