3 garnet yams, cubed

4 carrots, cut into chunks

2 oranges, peeled and sections cut in half

½ cup orange juice

½ t. cinnamon

½ cup organic prunes

2 tbs. maple syrup

1 mango, cubed

Step-by-step Instructions:

Spray the inside of a pyrex glass casserole pan. Whisk together 2 tbs. maple syrup, and orange juice. Place yams, carrots, prunes and oranges in pyrex pan and pour maple syrup and OJ on top. Sprinkle with cinnamon. Cover with tin foil and bake for 40 minutes, stirring after 20 min. Add mango to pan and bake another 10 minutes.