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Quick Vegetable Ginger Rice

4 servings           

                                                                       

Ingredients

 

2 cups cooked org. brown rice

1 Tbs olive oil

1 onion, chopped

2 carrots, diced

1 stalk celery

5 mushrooms

1 cup frozen organic corn

3 Tbs. tamari

2 t. dark sesame oil

2 Tbs. mirin

¼ cup chopped cilantro

½ cup roasted peanuts

 

6 cloves garlic, minced

2 Tbs grated ginger

4 cups greens,(kale, swiss chard, collards, chopped)

½ head of broccoli, cut into small florets

 

 

Procedure

  1. In a wok, sauté onions and carrots in olive oil. After 5 minutes, add garlic and ginger and cook for 3 minutes.
  2. Add the celery and mushrooms and cook on high heat for a few minutes.
  3. Add the broccoli and Swiss chard stems, and cook for 3 minutes.
  4. Add the greens, tamari, and mirin, and cook the greens down for 2 minutes.
  5. Add the cooked rice.
  6. When all mixed, add the peanuts
  7. Add the frozen corn and dark sesame oil.

Quick Vegetable Ginger Rice
Author: 
Recipe type: Vegetarian
 
Ingredients
  • Ingredients
  •  
  • 2 cups cooked org. brown rice
  • 1 Tbs olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 1 stalk celery
  • 5 mushrooms
  • 1 cup frozen organic corn
  • 3 Tbs. tamari
  • 2 t. dark sesame oil
  • 2 Tbs. mirin
  • ¼ cup chopped cilantro
  • ½ cup roasted peanuts
  •  
  • 6 cloves garlic, minced
  • 2 Tbs grated ginger
  • 4 cups greens,(kale, swiss chard, collards, chopped)
  • ½ head of broccoli, cut into small florets
Instructions
  1. Procedure
  2. In a wok, sauté onions and carrots in olive oil. After 5 minutes, add garlic and ginger and cook for 3 minutes.
  3. Add the celery and mushrooms and cook on high heat for a few minutes.
  4. Add the broccoli and Swiss chard stems, and cook for 3 minutes.
  5. Add the greens, tamari, and mirin, and cook the greens down for 2 minutes.
  6. Add the cooked rice.
  7. When all mixed, add the peanuts
  8. Add the frozen corn and dark sesame oil.

 

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