(Inspired from Deborah Madison’s recipe of Red Lentil and Coconut Soup)
Ingredients:
2-1/2 cups red lentils, rinsed
2 Tbsp coconut oil
2 onions, chopped
2 carrots, chopped
2” piece of ginger, minced
1 Tbsp chopped garlic
2 tsp turmeric
2 tsp curry powder
4 tsp cumin
4 tsp black mustard seeds
Minced cilantro stems from 1 bunch of cilantro
1 qt. coconut cream or 2 cans of organic coconut milk
8 cups water
4 tsp salt
2 cups baby spinach
2 cups cooked black rice
4 limes
Nanami Togarashi (Japanese ground red pepper with sesame seeds)
Cilantro or parsley for Garnish
Directions:
1. Rinse the lentils and cover them with cold water, then set aside. Meanwhile, in heavy pot, sauté the onions and carrots in coconut oil for 5 minutes.
2. Add garlic and ginger, along with the turmeric, curry powder, cumin, mustard seeds and cilantro stems. Sauté for 5 more minutes, stirring constantly.
3. Drain the lentils and add them to the pot.
4. Add the coconut cream, salt and water.
5. Bring to a boil and then reduce heat to a simmer. Cook for 30-40 minutes until lentils are soft and soup is creamy.
6. Right before serving, add the spinach leaves and spoon soup into bowls. Then, add a spoonful of black rice in the middle.
7. Garnish with cilantro or parsley. Serve with a lime wedge on the side. Adjust salt and spices to taste.
- 2-1/2 cups red lentils, rinsed
- 2 Tbs. coconut oil
- 2 onions, chopped
- 2 carrots, chopped
- 2” piece of ginger, minced
- 1 Tbsp chopped garlic
- 2 tsp turmeric
- 2 tsp curry powder
- 4 tsp cumin
- 4 tsp black mustard seeds
- Minced Cilantro stems from 1 bunch of cilantro
- 1 qt. coconut cream
- 8 cups water
- 4 tsp salt
- 2 cups baby spinach
- 2 cups cooked black rice
- 4 limes
- Nanami Togarashi (Japanese ground red pepper with sesame seeds)
- Cilantro or parsley for Garnish
- Rinse the lentils and cover them with cold water. Then, set aside. Meanwhile, in heavy pot, sauté the onions and carrots in coconut oil for 5 minutes
- Add garlic and ginger, along with the turmeric, curry powder, cumin, mustard seeds and cilantro stems. Sauté for 5 more minutes, stirring constantly.
- Drain the lentils and add them to the pot.
- Add the coconut cream, salt and water.
- Bring to a boil and then reduce heat to a simmer. Cook for 30-40 minutes until lentils are soft and soup is creamy.
- Right before serving, add the spinach leaves. Then, spoon soup into bowls, and add a spoonful of black rice in the middle.
- Garnish with cilantro or parsley. Serve with a lime wedge on the side. Adjust for salt and spices to taste.
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