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Ingredients
4 zucchini’s, spiralized
1 organic onion, diced (2 cups)
2 Tbs chopped garlic,
6-8 organic cremini mushrooms, sliced (2 cups)
1 yellow pepper, diced
2 Tbs. organic tomato paste
1 large can organic fire-roasted tomatoes
¼ cup small capers
¼- ½ t. red chili flakes, optional
1 t. oregano
1 t. basil
1 cup organic kalamata olives, sliced
½ cup, chopped Italian parsley, stems removed
¼ cup white wine
Salt and Pepper to taste
Olive oil
Step by Step Instructions
1. Cover the bottom of wok with olive oil.
2. When the oil is hot, add the onions. And cook for 5 minutes.
3. Add the garlic, and mushrooms and cook for a few more minutes.
4. Push the vegetables to the side, and add the 2 Tbs. of tomato paste to the center of the wok, and cook for a few minutes.
5. Add the peppers, white wine, oregano, basil, and red pepper flakes. Cook at high heat for a few more minutes, and then add the fire-roasted tomatoes, olives, and capers.
6. Season with salt and pepper.
7. Add the spiralized zucchini, chopped parsley and cook for a few more minutes to heat the zucchini and to bring the flavors together.
- 4 zucchini’s, spiralized
- 1 organic onion, diced (2 cups)
- 2 Tbs chopped garlic,
- 6-8 organic cremini mushrooms, sliced (2 cups)
- 1 yellow pepper, diced
- 2 Tbs. organic tomato paste
- 1 large can organic fire-roasted tomatoes
- ¼ cup small capers
- ¼- ½ t. red chili flakes, optional
- 1 t. oregano
- 1 t. basil
- 1 cup organic kalamata olives, sliced
- ½ cup, chopped Italian parsley, stems removed
- ¼ cup white wine
- Salt and Pepper to taste
- Olive oil
- Cover the bottom of wok with olive oil.
- When the oil is hot, add the onions. And cook for 5 minutes.
- Add the garlic, and mushrooms and cook for a few more minutes.
- Push the vegetables to the side, and add the 2 Tbs. of tomato paste to the center of the wok, and cook for a few minutes.
- Add the peppers, white wine, oregano, basil, and red pepper flakes. Cook at high heat for a few more minutes, and then add the fire-roasted tomatoes, olives, and capers.
- Season with salt and pepper.
- Add the spiralized zucchini, chopped parsley and cook for a few more minutes to heat the zucchini and to bring the flavors together
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