Post any of your iEat Green recipes either on Instagram using the hashtag #iEatGreenRecipes and tag @ieat_green or on Facebook.
Follow iEat Green on Instagram and Facebook for more healthy & delicious recipes!
Ingredients:
1 pack of Seitan (8 oz. each)
2 Tbs. Olive oil
1 large or 2 small onions, cut into slivers (I used one red onion and one yellow onion)
1 Tbs minced garlic
1 Tbs. minced ginger
4 Portobello mushrooms, sliced
2 cups green beans
1 red pepper
1-2 jalapeño peppers (depending on how hot you like it)
1 Tbs. organic cornstarch
3 Tbs. Tamari
3 Tbs. mirin
1 Tbs. toasted sesame oil
1 Tbs. cilantro, plus more for garnish
2 Tbs. scallions
Hot sesame oil- optional
Instructions:
- Cover bottom of wok with 2 Tbs. olive oil. When hot, add the onions, garlic, and ginger, and cook for 3 minutes.
- Push the onions to the sides of the wok, and add the seitan and the jalapeño peppers.
- Sear the seitan for a few minutes, allowing some edges to get charred.
- Add the Portobello mushrooms to the wok, along with the mirin and 2 Tbs. of the tamari.
- Meanwhile, steam the green beans in a sauté pan with a little water, just until al dente.
- In a small bowl, make a slurry with the cornstarch and 1 Tbs. of tamari.
- Add in the steamed green beans and red pepper.
- Add the slurry of cornstarch
- Add the toasted sesame oil and cilantro.
- Taste for spiciness. Add another jalapeño pepper or hot sesame oil if desired.
- Garnish with cilantro and scallions.
Serve with Soba Noodles or other grain.
- 1 pack of Seitan (8 oz. each)
- 2 Tbs. Olive oil
- 1 large or 2 small onions, cut into slivers (I used one red onion and one yellow onion)
- 1 Tbs minced garlic
- 1 Tbs. minced ginger
- 4 Portobello mushrooms, sliced
- 2 cups green beans
- 1 red pepper
- 1-2 jalapeño peppers (depending on how hot you like it)
- 1 Tbs. organic cornstarch
- 3 Tbs. Tamari
- 3 Tbs. mirin
- 1 Tbs. toasted sesame oil
- 1 Tbs. cilantro, plus more for garnish
- 2 Tbs. scallions
- Hot sesame oil- optional
- Cover bottom of wok with 2 Tbs. olive oil. When hot, add the onions, garlic, and ginger, and cook for 3 minutes.
- Push the onions to the sides of the wok, and add the seitan and the jalapeño peppers.
- Sear the seitan for a few minutes, allowing some edges to get charred.
- Add the Portobello mushrooms to the wok, along with the mirin and 2 Tbs. of the tamari.
- Meanwhile, steam the green beans in a sauté pan with a little water, just until al dente.
- In a small bowl, make a slurry with the cornstarch and 1 Tbs. of tamari.
- Add in the steamed green beans and red pepper.
- Add the slurry of cornstarch
- Add the toasted sesame oil and cilantro.
- Taste for spiciness. Add another jalapeño pepper or hot sesame oil if desired.
- Garnish with cilantro and scallions.
- Serve with Soba Noodles or other grain.
Comments are closed.