Post any of your iEat Green recipes either on Instagram using the hashtag #iEatGreenRecipes and tag @ieat_green or on Facebook.
Follow iEat Green on Instagram and Facebook for more healthy & delicious recipes!
Ingredients:
1 cake extra firm org. tofu
3 Tbs. Cornmeal
2 Tbs. Tapioca flour
¼ t. salt
1 t. Herbs de Provence
olive oil spray
3Tbs Olive Oil
1 pint baby Bella mushrooms
2 t. minced garlic
2 cups spinach
¼ cup Marsala wine
1 Tbs. Nutritional Yeast
1 t. fermented chili paste
2 Tbs.Tamari
½ t. salt
¼ t. pepper
1 Tbs. Truffle Balsamic Vinegar
1 Tbs. chopped parsley for garnish
1 cup cherry tomatoes
Instructions:
- Lay tofu on a clean dish towel. Cut it in half horizontally. Then cut it into 4 quarters, so you will have 8 squares of tofu. Lay the squares of tofu out onto a clean dry dish towel. Place another towel on top and press down, removing as much water as possible.
- Prepare a cookie sheet lined with parchment paper, and sprayed with olive oil.
- In a shallow bowl or pie pan, make a batter with the cornmeal, tapioca flour, ¼ t. salt and Herbs de Provence. Add 3 Tbs water and mix well.
- Dip the tofu squares into the batter on all sides and place on prepared cookie sheet.
- Bake at 450° oven until the bottom is crispy and golden brown. Turn over and bake for another 10 minutes until the bottom becomes crispy and golden brown.
- Meanwhile, while the tofu is baking, sauté the mushrooms in olive oil. When soft, add the garlic and spinach.
- Add the Marsala wine, nutritional yeast, fermented chili paste, Tamari, salt and pepper, and Truffle vinegar. Add the cherry tomatoes, and cook down until they become soft.
- Taste the sauce and adjust the seasonings to your taste.
- Place golden tofu squares on plate and spoon the Mushroom, Spinach, and Cherry Tomato Tapenade on top.
- Garnish with chopped parsley
Comments are closed.