Hi Everyone,

I just finished my interview with Michael Moss, and I am so thankful for his work in getting behind the scene of the food industry. Both of his books, “Salt Sugar Fat: How the Food Giants Hooked Us,” and Hooked: Food, Free Will and How the Food Giants are exposés of the processed food industry and the lengths that they will go to get us addicted to their foods. The food industry had done such a good job, that almost half of our population is obese, and 70% are overweight. He also looks at how the human body works and explains how food triggers the brain to crave certain types of foods and why it is so hard to stop those cravings. They are both fascinating books and are certainly worth the read, especially if you are a person who is plagued by food cravings and making choices that you later regret. It will free you from the guilt, and help you understand why it is so hard. For those that don’t struggle with food addiction, it will give you a bit more empathy and compassion for people who do struggle with their weight.

If you missed our interview, you can listen to it here;

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