Hi Everybody,

I can’t believe that we are into July already, and that this weekend is the 4th of July! It is the season for outdoor parties, homegrown food, fresh local produce, farmers markets and Summer BBQ’s. As a non meat eater, people always wonder what I cook on the grill, and the options are endless! One of my summertime staples is BBQ Tempeh, with my dad’s famous St. Louis BBQ sauce, or Tofu Vegetable Sliders with Grilled Onions or Miso Marinated Tofu Kebobs, not to mention an endless supply of grilled vegetables and corn on the cob! With all the fresh, local, organic vegetables, the salad creations are only limited by your imagination! It’s amazing what a Vegetarian BBQ can look like!? If you want to learn how to make some of these summertime specials, please join is in one of our Farm to Table Cooking Classes, or come for all four! Space is filling up, so reserve your spot now!

For some more tips on healthy eating, join me this Thursday at 10am, as I interview Stefanie Sacks, Certified Nutritionist and author of “What the Fork Are You Eating?” Stefanie also has her own radio show on the Hamptons NPR, is a graduate of Columbia University with a Masters of Science in Nutrition and attended the Natural Gourmet Institute for Health and Culinary Arts. Stefanie works hands-on with individuals and groups, in helping them transition to a healthier way of eating. Join us on Thursday, as she shares some of her knowledge, talks about her new book, and gives you some insight in reading those confusing food labels!

Remember, my show is recorded live, every Thursday, from 10-11 am, EST.? To tune in, navigate to?PRN.fm?and click the ?Listen Live? button on the left. Also try downloading the?PRN mobile app, and take the station with you wherever you go! If you want to call in during the show with any questions for me or my guest, the call in number is 888-874-4888.

If you can?t tune in at that time, you can listen to the show in the?PRN archives,?or on my website, or through iTunes. You can also access the show by calling in to?The Progressive Radio Network?at 619-550-0869. Please ?like??iEat Green?s Facebook page?and feel free to?rate the show and leave comments on iTunes and on my website.

With love and gratitude,
Bhavani