Preheat oven to 400 degrees
1 and ½ blocks of extra-firm, organic sprouted tofu, cut into cubes
Ingredients:
For Corn Crust
¼ cup coconut milk
1 cup Organic Corn Flakes
¼ cup of Tortilla Chip Crumbs
2 Tbs. Chives
½ t. coriander
¼ t. salt
¼ t. black pepper
For Japanese Stir Fry
1 Tbsp. Olive oil
1 onion, cut into slivers
2 carrot, julienne
2 Tbs minced garlic
1 Tbsp. minced ginger
2 cups broccoli florets
2 cups chopped kale, stems removed
1-1/2 cups snow peas, cut in half
2 Tbsp. tamari
2 Tbs mirin
1 Tbs. dark sesame oil
Directions:
- Cut tofu into cubes and lay out on clean dishtowel to help remove excess water.
- Combine the corn flakes, tortilla chips, chives, coriander, salt and pepper in a large bowl
- In another bowl, add the coconut milk. Dip the tofu cubes into the coconut milk and then into the corn crumb mixture.
- Lay corn encrusted tofu out on a cookie sheet, (along with the extra crumbs that didn’t stick to the tofu) lined with parchment paper and sprayed with olive oil.
- Bake at 400 degrees for 15 minutes, turning as necessary
- Meanwhile, in a large wok, heat the olive oil until shimmering. Add the onions and cook for 5 minutes. Add the carrots, garlic and ginger.
- Add the broccoli and cook for 3 minutes, mixing constantly.
- Add the 2 cups of kale, tamari and mirin and cook for 5 minutes.
- Add the encrusted tofu to the wok vegetables. (Save extra corn crumbs for garnish
- Add the snow peas and cook for 1 minute.
- Add the dark sesame oil.
- Serve immediately with brown rice or favorite grain. Garnish with a sprinkle of the extra corn crumbs.
Corn Encrusted Tofu with Japanese Stir Fry, (GF and Vegan)
Author: Bhavani Jaroff
Ingredients
- For Corn Crust
- ¼ cup coconut milk
- 1 cup Organic Corn Flakes
- ¼ cup of Tortilla Chip Crumbs
- 2 Tbs. Chives
- ½ t. coriander
- ¼ t. salt
- ¼ t. black pepper
- For Japanese Stir Fry
- 1 Tbsp. Olive oil
- 1 onion, cut into slivers
- 2 carrots, julienne
- 2 Tbs minced garlic
- 1 Tbsp. minced ginger
- 2 cups broccoli florets
- 2 cups chopped kale, stems removed
- 1-1/2 cups snow peas, cut in half
- 2 Tbsp. tamari
- 2 Tbs mirin
- 1 Tbs. dark sesame oil
Instructions
- Cut tofu into cubes and lay out on clean dishtowel to help remove excess water.
- Combine the corn flakes, tortilla chips, chives, coriander, salt and pepper in a large bowl
- In another bowl, add the coconut milk. Dip the tofu cubes into the coconut milk and then into the corn crumb mixture.
- Lay corn encrusted tofu out on a cookie sheet, (along with the extra crumbs that didn’t stick to the tofu) lined with parchment paper and sprayed with olive oil.
- Bake at 400 degrees for 15 minutes, turning as necessary
- Meanwhile, in a large wok, heat the olive oil until shimmering. Add the onions and cook for 5 minutes. Add the carrots, garlic and ginger.
- Add the broccoli and cook for 3 minutes, mixing constantly.
- Add the 2 cups of kale, tamari and mirin and cook for 5 minutes.
- Add the encrusted tofu to the wok vegetables. (Save extra corn crumbs for garnish
- Add the snow peas and cook for 1 minute.
- Add the dark sesame oil.
- Serve immediately with brown rice or favorite grain. Garnish with a sprinkle of the extra corn crumbs.
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