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Ingredients:
2-1/2 cups dried Black Beans
6 cups water
2 Bay leaves
2 cloves garlic
2 onions, chopped
2 carrots, diced
1 celery stalk, diced
½ red pepper, chopped
½ yellow pepper, chopped
½ cup cilantro, chopped fine for garnish
2 t. cumin
1 t. oregano
2 t. salt
1 t. pepper
2” piece kombu
Instructions:
- Wash and drain beans, place in pressure cooker with 6 cups water, 2 cloves garlic, 2 Bay leaves, kombu, oregano, and cumin. Set pressure cooker for 20 min. (or in large stockpot for 2 hours or longer, until soft)
- Meanwhile, in stockpot, sauté onions, carrots, celery, and peppers in olive oil until soft.
- When beans are done, remove bay leaves and kombu. Using an immersion blender, puree the beans until smooth.
- Add the veggies to the beans. Add 2 t. of salt, 1 t. pepper.
- Taste and adjust spices to your liking. Add more salt and/or cumin if desired.
- Add approx. ½ cup cilantro.
- When serving, garnish each bowl with chopped red onion, a little cilantro, and cashew cream (recipe for cashew cream below)
- Serve with tortilla chips.
Cashew Cream Recipe– puree until smooth, ½ cup of soaked cashews with ½ cup of water and juice from ½ lime. Salt to taste, Serve as garnish on soup.
- 2-1/2 cups dried Black Beans
- 6 cups water
- 2 Bay leaves
- 2 cloves garlic
- 2 onions, chopped
- 2 carrots, diced
- 1 celery stalk, diced
- ½ red pepper, chopped
- ½ yellow pepper, chopped
- ½ cup cilantro, chopped fine for garnish
- 2 t. cumin
- 1 t. oregano
- 2 t. salt
- 1 t. pepper
- 2” piece kombu
- Wash and drain beans, place in pressure cooker with 6 cups water, 2 cloves garlic, 2 Bay leaves, kombu, oregano, and cumin. Set pressure cooker for 20 min. (or in large stockpot for 2 hours or longer, until soft)
- Meanwhile, in stockpot, sauté onions, carrots, celery, and peppers in olive oil until soft.
- When beans are done, remove bay leaves and kombu. Using an immersion blender, puree the beans until smooth.
- Add the veggies to the beans. Add 2 t. of salt, 1 t. pepper.
- Taste and adjust spices to your liking. Add more salt and/or cumin if desired.
- Add approx. ½ cup cilantro.
- When serving, garnish each bowl with chopped red onion, a little cilantro, and cashew cream (*Cashew Cream)
- Serve with tortilla chips.
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