Post any of your iEat Green recipes either on Instagram using the hashtag #iEatGreenRecipes and tag @ieat_green or on Facebook.
Follow iEat Green on Instagram and Facebook for more healthy & delicious recipes!
Ingredients:
Makes: 12-14 pancakes
½ cup unbleached white flour
¼ cup whole-wheat flour
½ cup oats, ground
¼ cup Masa Harina or cornmeal
½ cup finely chopped walnuts
2 tsp baking powder
1 tsp baking soda
½ tsp salt
2 Tbsp maple syrup
1 Tbs. ground flax seeds
1 Tbs. chia seeds
1 Tbs. apple cider vinegar
½ cup oat milk, plus 1 cup oat milk (or other milk alternative)
2 Tbsp oil, (canola or coconut)
1 tsp vanilla
¼ cup water
Spray Oil
Blueberries – optional (I also love Bananas in mine!)
Directions:
- In a small bowl, combine the flax seeds and chia seeds with the ½ cup of oat milk. Let sit for 5 minutes.
- Combine all dry ingredients together in a bowl.
- In a separate bowl, mix all wet ingredients together, including the flaxseed mixture
- Add the wet ingredients to the dry ingredients. Mix just until combined, but do not over mix. Add berries or banana if desired.
- Spray griddle or cast iron pan with oil. Pour out ¼ cup batter using ladle or measuring cup.
- Cook on medium heat until bubbles appear and the edges are dry.
- Flip pancakes over with spatula.
- Remove pancakes after 1-2 minutes on second side. Serve with real maple syrup and Miyoko’s vegan butter!
- ½ cup unbleached white flour
- ¼ cup whole-wheat flour
- ½ cup oats, ground
- ¼ cup Masa Harina or cornmeal
- ½ cup finely chopped walnuts
- 2 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 2 Tbsp maple syrup
- 1 Tbs. ground flax seeds
- 1 Tbs. chia seeds
- 1 Tbs. apple cider vinegar
- ½ cup oat milk, plus 1 cup oat milk (or other milk alternative)
- 2 Tbsp oil, (canola or coconut)
- 1 tsp vanilla
- ¼ cup water
- Spray Oil
- Blueberries – optional (I also love Bananas in mine!)
- In a small bowl, combine the flax seeds and chia seeds with the ½ cup of oat milk. Let sit for 5 minutes.
- Combine all dry ingredients together in a bowl.
- In a separate bowl, mix all wet ingredients together, including the flaxseed mixture
- Add the wet ingredients to the dry ingredients. Mix just until combined, but do not over mix. Add berries or banana if desired.
- Spray griddle or cast iron pan with oil. Pour out ¼ cup batter using ladle or measuring cup.
- Cook on medium heat until bubbles appear and the edges are dry.
- Flip pancakes over with spatula.
- Remove pancakes after 1-2 minutes on second side. Serve with real maple syrup and Miyoko’s vegan butter!
Comments are closed.