1- 14 oz. block extra firm Tofu, cut into thin slices ½ cup nutritional yeast ½ t. Old bay spice ½ t. Cajun spice mix ¼ t. smoked paprika ¼ t. powdered garlic 1/8 t. cayenne pepper (optional) Spray Oil … Read More
Posts tagged: #vegetarian
Black Lentil and Tomato Squash Soup
3 cups black lentils, rinsed 9 cups water 2 Tbs. Vegetable broth powder (such as Seitenbacher) 1 onion, chopped 6 cloves garlic 3 Tbs. minced ginger 2 cups chopped carrots (3-4) 2 cups squash (acorn, delicate) 1 t. fenugreek 1 … Read More
Miso Thai Curry Soup with Ramen Noodles and Tofu
16 cups water 5 cloves garlic 3-4- 1” pieces of ginger, peeled 1 organic onions, chopped 3 organic carrot, washed and cut 1 patty pan squash, peeled, deseeded and cut into small chunks 1-1 oz. package dried shitake mushrooms (or … Read More
Beet & Radish Greens and Avocado Pate
Ingredients: 2 cups of steamed greens, combination of radish greens and beet greens 1 onion, chopped 2 stalks celery, chopped ½ cup walnuts 1 t. chopped garlic ¾ cup cilantro ¼ t. pepper 1 avocado 1 t. cardamom 1 … Read More
Four Bean Vegetable Chili over Brown Rice
1 cup dry organic pinto beans 2 cups dry organic red kidney beans 2 cups dry organic black beans 1 cup dry organic cannellini beans 5 bay leaves 1-2 large pieces of kombu seaweed 1 Tbs. salt 1 can … Read More
January 19: iEat Green Cooking Class @NOFA Winter Conference
I will be doing a One Wok, Three Meals workshop for Beginning, Intermediate or Advanced students at this year’s NOFA-NY Winter Conference; demonstrating how easy it is to create quick, delicious, healthy meals, from around the world, using fresh vegetables … Read More
Thanksgiving Stuffing with Burdock, Apples and Pecans
Thanksgiving Stuffing with Burdock, Apples and Pecans 1 package Arrowhead Mills or Chatham Village Stuffing Mix 1 ½ cup vegetable broth or water 1/3 cup olive oil or butter, plus 2 Tbs 2- 10” pieces of Burdock Root, grated 1 … Read More
Linguine with Pepper Cress Pesto, Broccoli, and Cherry Tomatoes
For 4-6 people 1 packages of linguine (organic, or GF, rice, etc) 1 batch of pepper cress pesto (see recipe below) 2 cups broccoli florets ¼ cup olive oil ¼ cup white wine 4 cloves garlic, chopped 1 cup assorted … Read More