Posts tagged: #vegetarian

Butternut Squash Coconut Curry

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Butternut Squash Coconut Curry To serve 6 to 8   1 Tbs. coconut oil 2 medium size butternut squash, peeled, seeded, and cut into 1” wedges 1 teaspoon, finely chopped fresh ginger root 1 teaspoon finely chopped garlic 1 onion, … Read More

Know Your Food and Stomach; Brazil is Pepsico’s New Target; Women Like Men Who Eat Veggies; Good Labels Coming Soon, Says OCA; Junk Food Nation, Above and Below Sea Level

Know What’s Making You Sick to Your Stomach This quick read from the New York Times provides a byte of insight for what and why some people occasionally experience a so-called ‘stomach bug’ that portends either a quick trip to the bathroom or a glass full of … Read More

Peach Cobbler (Gluten-Free and Vegan)

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Peach Cobbler (GF & Vegan) Makes 3- 10” Pies Preheat oven to 375* Filling- 24 cups of peaches, peeled and sliced 2 cups honey 2 Tbs. lemon juice 1 ½ t. cinnamon 4 Tbs organic corn starch   Crumb Topping … Read More

Baked Pesto Squash Casserole

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Baked Pesto Squash Casserole Preheat oven to 375*. You will need a 9” x 13” casserole pan.   Ingredients: olive oil 1 patty pan Squash, de-seeded and sliced 2 summer squash, sliced ½ t. salt 2 Tbs. pesto 1 onion, … Read More

Thai Cucumber Salad

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Thai Cucumber Salad Ingredients: 4 cucumbers 1 teaspoon salt   ½ cup sugar ½ cup rice vinegar 1 lime 2 jalapeño peppers ¼ cup chopped cilantro ½ red onion, thinly sliced   ½ cup peanuts 2 Limes   Step-by-step Instructions: … Read More

Garden Primavera with Quinoa Fusilli and Shrimp Option

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Garden Primavera with Quinoa Fusilli and Shrimp Option Ingredients: 1 package Quinoa Fusilli or other pasta of choice Olive oil 1 onion chopped (optional) 2 carrots, chopped 2 Tbs chopped garlic 1 bunch broccoli 2 organic tomatoes, de-seeded and chopped … Read More

Szechuan Seitan with Eggplant and Greens

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Szechuan Seitan with Eggplant and Greens   Ingredients 2 packs of Seitan (8 oz. each) 2 Tbs. Olive oil 1 onion, cut into slivers 2 Tb.s minced garlic 2 Tbs. minced ginger 2 medium Japanese eggplants, sliced in half lengthwise, … Read More

Tofu Meatballs with Moroccan Tapenade, Gluten-free and Vegan

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Tofu Meatballs with Moroccan Tapenade, Gluten-free and Vegan Ingredients: 1 lb Tofu, pressed to remove water            2 Tbs Olive Oil 1 cup chopped onions 1 Tbs. chopped garlic 1 Tbs. chopped ginger 1 cup grated carrots 1 stalk celery, chopped … Read More