Every year, it is customary as we welcome in the New Year, to set our intentions for improvement, to have greater self awareness, to eat better and to exercise more.  This year, may I suggest we all make a commitment towards “conscious consumption” for both our bodies and the health of the planet. I’m not just talking about the foods we choose to eat, but I’m also talking about the things we choose to buy. There are so many considerations to contemplate. How was it grown, how were the farmer workers treated, how were the animals treated, is it plant based or factory farmed? Do I need it? Is it a high quality product that will last, or will it end up in a landfill? Can my old one be repaired or do I really need a new one? Who profits from my purchase? And the list of considerations can go on, but basically it is a call to action, to think  before you buy, and to be mindful of all of the steps that went into your purchase.

May you all have a happy and peaceful New Year!