Post any of your iEat Green recipes either on Instagram using the hashtag #iEatGreenRecipes and tag @ieat_green or on Facebook.
Follow iEat Green on Instagram and Facebook for more healthy & delicious recipes!
Makes 4 sandwiches
Ingredients:
Slaw:
1 cup water
½ cup maple syrup
¼ cup white vinegar
½ cup apple cider vinegar
½ cup grated carrots
1-½ cup shredded napa cabbage
½ red pepper, thinly sliced strips
kosher salt or salt flakes
2 Tbs. cilantro chopped
Tofu:
½ tsp. garlic powder, ½ tsp. onion powder
¼ t. cardamom
1 t. basil
3 Tbs nutritional yeast
dash of cayenne (optional)
olive oil
tamari (to taste)
1 block extra firm tofu
Sandwich:
¼ cup vegan Mayonnaise
1 Tbs Sriracha sauce
2 t. lime juice
8 slices whole-grain sourdough bread
½ cup cilantro
1 cucumber, seeded and sliced thin (I used a carrot peeler )
Sweet pickled hot jalapeno peppers, chopped (optional)
freshly ground pepper
Instructions:
- Combine the maple syrup, salt, vinegars, and water. Add the carrots, cabbage, and red pepper. Let marinate for 30 minutes or more.
- Drain, return to bowl and add the mayo and cilantro.
- Meanwhile, slice tofu ¼ inch thick, and lay out on towel. Pat dry. Cut on the diagonal into triangles
- Combine the nutritional yeast and the herbs in a pie plate. Coat the tofu slices with the mixture, and lay tofu out on a parchment paper lined cookie sheet, sprayed with oil.
- Bake at 400° for 15 minutes, until golden brown. When finished, sprinkle tamari over the tofu while on the cookie sheet, allowing it to sizzle and coat the tofu.
- To prepare the sandwiches, lightly toast the bread. Mix the mayo and sriracha sauce and spread it on the bottom slice of bread.
- First, lay out the tofu slices, then a layer of cucumber slices, coleslaw, jalapeno peppers, and cilantro. Spread the mayo mixture on top piece of bread, add freshly ground pepper and enjoy!
- Slaw:
- 1 cup water
- ½ cup maple syrup
- ¼ cup white vinegar
- ½ cup apple cider vinegar
- ½ cup grated carrots
- 1-½ cup shredded napa cabbage
- ½ red pepper, thinly sliced strips
- kosher salt or salt flakes
- 2 Tbs. cilantro chopped
- Tofu:
- ½ tsp. garlic powder, ½ tsp. onion powder
- ¼ t. cardamom
- 1 t. basil
- 3 Tbs nutritional yeast
- dash of cayenne (optional)
- olive oil
- tamari (to taste)
- 1 block extra firm tofu
- Sandwich:
- ¼ cup vegan Mayonnaise
- 1 Tbs Sriracha sauce
- 2 t. lime juice
- 8 slices whole-grain sourdough bread
- ½ cup cilantro
- 1 cucumber, seeded and sliced thin (I used a carrot peeler )
- Sweet pickled hot jalapeno peppers, chopped (optional)
- freshly ground pepper
- Combine the maple syrup, salt, vinegars, and water. Add the carrots, cabbage, and red pepper. Let marinate for 30 minutes or more.
- Drain, return to bowl, and add the mayo and cilantro.
- Meanwhile, slice tofu ¼ inch thick, and lay out on towel. Pat dry. Cut on the diagonal into triangles.
- Combine the nutritional yeast and the herbs in a pie plate. Coat the tofu slices with the mixture, and lay tofu out on a parchment paper lined cookie sheet, sprayed with oil.
- Bake at 400° for 15 minutes, until golden brown. When finished, sprinkle tamari over the tofu while on the cookie sheet, allowing it to sizzle and coat the tofu.
- To prepare the sandwiches, lightly toast the bread. Mix the mayo and sriracha sauce and spread it on the bottom slice of bread.
- First, lay out the tofu slices, then a layer of cucumber slices, coleslaw, jalapeno peppers, and cilantro. Spread the mayo mixture on top piece of bread, add freshly ground pepper and enjoy!
Comments are closed.